Brenna, Brady, and Kip running pix!

     Brenna's 1st running event was at the Park City Half '08
                     Hot Air Balloons!
                    You can see the PC slopes in the background

                  Brenna and Kip: Park City Half Marathon '08
      Kip(up) and Brady(down) at the 4th of July 8 miler in Bear Lake

Ragnar '08 pix. You can click on the pic to enlarge it! (That Rhymed) Please share some of your own running pix!

     7.6% uphill grade, dirt road, 90 degrees!  3 hardest miles of my life

                                    Kip and Brady aka Flobots
                                                    The Finish Line!!!!
                                               Brady gettin' after it!

                                      Kip getting left in the dust!

                                                The scenery is awesome!
                                                   Casey and Brady!
                          Find your inner "Chubby Kid" 

Monday Monday Monday!!!!

Yo,
Today is the start of a new running week. Make a commitment today to have your best week of running so far in '09! Eat healthy! Get your sleep! Ice your boo-boos and STRETCH while you watch tv! Challenge yourself to run faster or further than you ever have before.
I'm gunning for a personal best of 18 miles this Saturday and I plan on running it come snow, rain, tornado, drought, tsunami, or most unlikely sunshine! If you feel a lack of motivation to run, remember that there are 11 other people counting on you to pull your weight and get to that 9:00 mile average!


Kip

NICE!

Thanks for putting this up Kip! Before we know it the race will be here. Let's get motivated and make this thing happen. I think we can average a 9 min/pace for the whole race but it'll take some work!

Please ADD to this!

I can add any song you want to the music playlist. Just let me know. If you don't like the song playing, scroll down to the bottom of the page and select a new one. Also, feel free to add pictures or anything else you want to. Maybe tomorrow I'll post some pictures of last year's Ragnar to give some of the first-timers an idea of what it's gonna be like. I'm gonna try to put some video of last year on here as well.

Also, please post how much you're running each week and any other races you may be training for.

Get yo run on fools!

p.s. Yeah I put the Geico commercial song on here! SOMEBODY'S WATCHING ME

Kip

ShzZam!!!!

The Blog's up. more to come!