I hope everybody got out and had a good run Sat. I thought the weather was gonna be horrible but it turned out just perfect for how I like it (mid 30's, no wind, and just a little snow).
Only 10 weeks left until Ragnar. That really means ONLY 9 WEEKS of training because you don't run hard the week of the race.
Only you know if you're doing a good job training or not. If you have questions or need help, talk to Brady. He can answer any running/Ragnar question you will have.
DID ANYBODY BREAK A PERSONAL RECORD or ACHIEVE YOUR RUNNING GOALS this last week? Please don't be humble :) and share your accomplishments with the team. You never know how motivating it may be to somebody else. I know Mary and Tiff did almost 7 miles Saturday! Good Job!
Kip
Yea, I ran Saturday morning in the snow & cold ( I live in the mountains) and didn't puke after. How's that for a PR you young buck.
ReplyDeleteGood job Big Daddy!
ReplyDeleteAre you going to Andy's scrimmage this Saturday in Logan?
I am going to leave at 2:00 pm today and go watch (3:30 Scrimmage) and hopefully again Saturday.
ReplyDelete