So our three Southerners(Tyson, Mary, and Tiff) have the advantage of running in the hot hot heat, but the rest of us need to get used to it. I ran 4 miles yesterday in 78 degree weather and roasted! Just a reminder that last year's Ragnar was so hot that we each had 2 of our 3 legs in 90 + degree weather!!! Yeah!
Remember that the name of this race is the Wasatch Back! We will all be running up and down hills and mountains. We want everybody to be happy and strong during this race.
So get out on the hot hills. These next few weeks are critical as to how well you will feel on June 19-20th.
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